The best health system is to take time for yourself.
To be present, aware of your body, to take random moments and scan your mind and body. To then spend time, to move (this is adding spirit) with those places that feel off and give these points a little extra attention.
While this might not seem much, these are the little steps that allow your body and spirit to harmonize and then direct your internal energy towards maintaining your body in a more complete fashion.
This isn’t wu-wu health care, rather it’s being attentive and using wu-wei in flow to your essence and let body mind and spirit can work together to be whole.
You see most people don’t understand what health care is.
People think health care is to fix something when it is broken… This only represents 10% of true health care, but sadly it’s the 10% that gets 90% of the attention… (Because that is where most of the profit sadly is…)
Expand your definitions to be complete
To heal is to make whole, to care is to be present and give attention. So this means:
Health care is literally to take the time to be whole in your essence!
Take a few moments to let this idea settle in, since unfortunately many misunderstand Health Care and as a result have very unhealthy disconnected lives,
- where they take time to heal only when broken
which leads a person to skip from injury to injury, to leap from malady to malady…
If you want to be healthy then take time to be whole, present and aware