Dance has become a popular way to meditate.
Ruth St. Denis, often called Miss Ruth, was a strong visionary for sacred dance and movement meditation.
At the turn of the 20th century she created a new form of dance called the Divine Dance. While she recognized that drama addressed human conflict, she also realized it did not always aid the soul in awakening. The Divine Dance was intended to awaken the soul.
Today, she continues to inspire us to dance and awaken!