Meditation and mindfulness are fast growing practices. This audio goes over some guided meditation practice runs and discusses nuances of meditation to help your practice along.
This 40 minute audio is based on the Guided Meditation, Forms and Improving Your Practice article.
The audio also adds in two very simple practice runs for guided meditation.
This is a patron only audio file. Become a $5.00 a month Personal Tao patron to access and listen to this audio file.