Many humans approach their spiritual practice as purely a mind based activity.
Such an approach is all screwed up.
A person should approach their spiritual practice as a spiritual activity which then connects back to their mind and body.
We are Body, Mind and Spirit. Each aspect is separate from the other and yet connected to each other.
Example: Lets look at the mind and body.
When working out physically the goal is to improve the body and physical health. The body is the base of our existence. If it isn’t healthy then a person falls apart. Yet when working out so many people allow their mind to out think their body. A person will often work on the wrong parts of their health as they may “think” they have a different problem. Or worse the mind pushes the body past the sense of pain into hurting oneself. When a person’s lets their mind over reach their body, they create all sorts of physical side effects.
Rather when working out a person should allow their body to direct the process! The mind should only be an outside observer to allow feedback to fine tune results.
When working spirituality people have the same problem. They let the mind decide what the spirit is and how it should act… then they bend themselves out of spiritual shape and create all sorts of spiritual problems.
What is Spirit?
Part of the problem is all too many people truly don’t even know what spirit is in this modern world. The mind has taken over the culture to the point that modern society has lost touch to spirit. Here is a refresher overview about spirit. I often will spend a few weeks teaching a student nuances of spirit, so don’t be worried if you are confused over the nature of spirit. Spirit is an amazingly deep topic.
What is a Spiritual Practice?
A spiritual practice is the flair of how a person moves through life and then connects to what is outside their stories.
Signs Of Too Much Mind in Your Spiritual Practice
- Impatience. Spirit is usually timeless. We experience time in our mind, within our stories. If you are finding yourself being impatient then you know the monkey mind is creeping in to try and direct the show.
- Not Making your Goals. Goals are judgement based constructs our mind uses to keep a story in track. Spirit is everything and as a result there are no goals in the infinite. Everything has equal weight and value within a spiritual context. We use all our connections to enrich how we live. Each experience gives us leverage and something to use.
- Being Distracted, Getting Side Tracked. This is your mind trying to confuse you, trying to not let go of it’s power. The mind is having you chase ideas in order to prevent you from relaxing into spirit. Ironically, when your mind uses this trick, you turn it around and go on a journey. You allow yourself to chase the questions and enjoy the release into answers. You bathe in the distractions. Then something interesting happens, the chase becomes non consequential and a person will release their thoughts and instead relax into the wholeness of spirit.
- You feel Fear. Fear is the mind feeling it’s losing control. That the carefully laid out story you live by is now breaking down. Ironically, as you go deeper into a spiritual practice, the more centered a person becomes in their life. You discover that the mind doesn’t need to control everything and you can roll with life rather than force everything to your mind’s story. Since to be human is to hold a story, changing stories is the source of most drama in life. Look at human history and you will find countless examples of how this plays out. So it is very natural to create false inner drama, to fear new insights, as you release a current story to experience what is outside of those stories.Also keep in mind each person contains countless stories and can choose which ones to keep and release. As you deepen your spiritual practice it becomes easier to shape life to be more balanced and remove any story that doesn’t serve your life.
There is quite a bit more on this topic . This article is merely a simple hint on how to improve any spiritual practice. If you need additional help contact Julie and myself and we can arrange teaching sessions.