Personal Energy
Online Course

Below is a general outline. These five personal energy sessions will help you build, expand and learn more about your personal energy.

• Session 1 ~ Introduction to Energy, Measurable Effects of Practicing Qigong & Healing Sounds Passive Qigong Exercise
• Session 2 ~ Taoist Cultivation – Being in Peak Form, Dragon Fire Meditation & Breathing Exercises
• Session 3 ~ Engaging and Expanding your Senses, Knowing ourselves as Motion and Energy, Guided Visualization Exercise
• Session 4 ~ Balancing Yin & Yang, Anchoring Energy & Grounding with the Elements, Guided Visualization Exercise
• Session 5 ~ Building your Energy and Working with Potential, Build a Relationship with Qi, Applying Qigong throughout Daily Life Exercises.

There will be teachings and experiential exercises each session so please plan to be in a quiet place you’re comfortable.

Contact Julie & Casey if you want a private class.