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Midlife Crisis Signs, Symptoms & Overview

What Is Midlife Crisis?

Midlife is a natural maturing process that occurs between 35 to 50. Physical and mental changes do occur in midlife, but the drive for a personal rebalancing of power makes this a colorful time of life. Midlife alters a person’s perspective in life, which pushes the need to change one’s lifestyle. People associate the more drastic lifestyle modifications as a classic midlife crisis. My working experience reveals that roughly 15 percent of people in midlife go through a classic midlife crisis.

Let’s start with the 35 signs of midlife crisis. We will then teach you to use your challenges as fuel to shift the experience from crisis to midlife transformation.

What are the Signs of a Midlife Crisis?

The truest indicators are the signs that illustrate drastic lifestyle changes in a person’s life. Most typically, friends and co-workers will diagnose the midlife crisis before the person in crisis will even realize it.

The Top Ten Signs of Midlife Crisis

Work Problems

Midlife often changes how a person works. It’s prevalent to desire to quit your job, even if it is a good job.

Unexplained Depression

Resisting midlife change undercuts a person’s energy. Over time a person in midlife will have bouts of depression because they resist activities they truly want to start.

Changing Religion

A midlife person will seek or investigating religions, churches, or philosophies for inspiration and answers in life. In midlife, the motion of your life doesn’t make sense anymore. This will manifest in a feeling of missing spirit. Spirit represents the motion of life! This means people will explore religion for clues about what is missing in their spirit.

Drastic Changes in Personal Habits

Activities that used to bring pleasure now are boring to a midlife person. A person in midlife will find themselves unable to complete or concentrate on tasks that used to be easy.

Changing Your Look

A person in a midlife crisis will focus on improving their physical image in life. It’s common for a midlife person to buy new clothes, go to the gym, get more haircuts and take more time to look good.

Running Away

People in midlife have a deep desire to flee to a better place. They don’t always know where, but it will be a desire to go somewhere new. Initially, a person will try to go on longer, more distant vacations, find retreats, or look for work in exotic new locations.

Fitness Obsession

People in midlife will have a deep desire or obsession to get into physical shape. When I went through midlife, I learned Kung Fu, Jiu-Jitsu, Yoga, Qi-Gong, biked everywhere, improved my diet, and got in amazing shape. Midlife is when you come back into your power, and people express that by getting in shape.

Irritability

Resisting change causes people to be irritable or lash out in anger at anything, holding them back in life.

Family & Relationship Problems

Many people in midlife will pull away from their families. A person in midlife will often feel trapped within current family obligations. Be careful how you work with a partner in a midlife crisis because midlife stirs up old problems and releases pent-up judgments.  If you find you’re constantly fighting with your partner, even over little things, then chances are you are experiencing midlife relationship conflict.

If you feel your partner has a midlife crisis, then immediately read our guide on working with your partner! We save many relationships that would break apart from midlife. You must approach the situation carefully as most traditional advice makes everything far worse for your relationship.

Personal Confusion

A person can look into the mirror and no longer recognize themselves in life. You know it’s you, but it isn’t the “you” that you hold in your mind.

These signs of a midlife crisis are based on my professional work directly helping thousands of people within a midlife crisis. Even if you have most of the signs listed here, don’t panic. Midlife is a time of life to work with the changes to become the person you dream of being.

Julie and I will patiently walk you through the process to improve your life.

Midlife Crisis Guide
Casey Kochmer: Guiding people through midlife crisis for over 15 years!

Additional Symptoms of Midlife Crisis

The following is a list of symptoms that illustrate how defining a midlife crisis is relative to the person experiencing the changes.

  1. The desire for physical -Free Flowing- movement (Running, Biking, Dance, Fast red sports cars, Skydiving, etc.).
  2. Exploring new musical tastes.
  3. Excessively looking back to one’s childhood.
  4. Hanging out with a different generation, as their energy and ideas stimulate you.
  5. Doing things that get you into trouble when it surprises everyone as being out of character.
  6. Sudden desire to learn how to play an instrument.
  7. A sudden interest in drawing, painting, writing books, or poetry.
  8. Shifting sleep patterns (Typically to less).
  9. Thinking about death, wondering about the nature of death.
  10. Changes to the balance of vitamins you take. Or taking dietary supplements to extend life.
  11. Extreme changes to what you eat.
  12. Hair changes. (Natural shifts in thickness, luster, color or assisted changes in dying hair suddenly or shaving your head bald)
  13. A desire to surround yourself with different settings.
  14. Keep re-asking yourself: “Where am I going with my life?”
  15. Restarting things, which you dropped 20 years earlier.
  16. It feels good to get hurt.
  17. Upset at where society is going. Experience a desire to change the world for the better.
  18. Feeling trapped or tied down by fiscal responsibilities.
  19. A desire to teach others or become a healer.
  20. Change in allergies.
  21. Desiring a simple life.
  22. Playing again to play!
  23. Getting fixated on new “wonder” solutions to problems.
  24. Recently experiencing something extremely stressful. Stress can trigger a Midlife transformation. Some examples include: Changing Jobs, Divorce, Death of someone close, Chemical/Toxic exposure upon the body, or experiencing a major illness.
  25. Someone unexpectedly exclaims: “You are going through a midlife crisis!”

After reviewing the signs of a midlife crisis, many people are shocked that they show many of the midlife crisis signs. While some people do make a mess of midlife, I know from personal experience helping so many people, it’s the most amazing opportunity to rebalance your life. With guidance, it’s possible to turn all the problems you face into a better life. The signs of midlife crisis don’t define the midlife crisis; rather, your actions will define your experience.

How Long Does a Midlife Crisis Last?

Without help, it takes 2 to 3 years. Usually, a person will work through many false starts and painful side trips before they settle down in their life. Roughly a third of these midlifers will end up unhappy dealing with the repercussions of their choices. A good portion of these people will repeat the crisis seven years later if they don’t correctly rebalance their life.

With teaching and patient guidance, a midlife crisis can be resolved over six months to two years.

Expert assistance is the most significant factor in how fast and successful the midlife change process will flow. The simple reason for this vast difference comes down to the many traps, social issues, and distractions that lead the average person to make detrimental lifestyle choices.

Midlife Confusion

  • Often, a person in a midlife crisis will act confused, have anxiety, and feel lost while trying to sort out the contradictions they feel and now have in their lives.
  • A person is often trying to improve their life while not understanding why they feel the need for their actions.
  • Confusion is made worse by major disruptions within your relationship during midlife.

This mixture of conscious to unconscious actions often makes a midlife crisis unpredictable. Confronting a person in the initial stages of a midlife crisis will invoke and reinforce strong statements of denial since some of their actions are unconscious.

If your partner expresses many of the signs of a midlife crisis, then start with: Helping Your Partner In Midlife Crisis.

Is Midlife Crisis Real?

I have worked with thousands of people, I know it’s genuine, predictable, and normal. Recent data confirms midlife crisis peaks around the age of 47.

A midlife crisis is not a modern problem. Taoism has been working with a midlife awakening for several thousand years. What is modern is the concept that people control their entire life. When a midlife crisis rolls along, awakening a person’s instincts to change, initiating actions that defy their control, it shakes apart a personal view of being in control of everything in one’s life.

As an adult begins to make mistakes, there is no social forgiveness towards a midlifer in their actions. Judgment and blame only force a person in a midlife crisis to feel trapped and in a corner without options. If you are at the point where you feel confused and your choices are making things worse, then get help! I help hundreds of people every year, and the process I teach works quickly and gracefully.

If you are a partner or married to someone in a midlife crisis, you should also read our midlife marriage support article to help give you important insights into how to communicate with your spouse.

Know that the worse response to a midlife crisis is to act in a judgmental manner.

Judgment will always aggravate a person in a midlife transformation into running away straight into facing a larger midlife crisis.

Handling the Symptoms of Midlife Crisis

Experiencing a midlife crisis is not about curing a set of symptoms. In other words, this isn’t something you go to a doctor for a treatment to cure; rather, midlife represents the time when a person is looking for an education and actions to expand their life.

A midlife transition is about shifting your lifestyle to better match where the person’s spirit yearns to be. A midlife crisis is a very natural biological and psychological process of a person maturing. While some of the symptoms might indicate a process opposite of maturing: at times, a person needs to step back to move forward. Midlifers need to learn how to play again since play is indeed a form of education.

To do nothing is to let midlife crisis decide how you change.

Crisis still invokes change, but it’s an external change that a person no longer can control and often breaks those around us in the bargain. To deny a midlife crisis is the same as doing nothing and makes your crisis even more intense.

Another problem is that modern western lifestyles are based on chasing dollars. People are so focused looking to their incomes and the next paycheck that they feel they cannot afford to embrace living to their true personal needs in the now. Sadly this way of looking at the problem regarding finance only means just doing nothing and expands the crisis into happening anyway!

Understand: It’s far cheaper to address and educate oneself in this process than it’s to pay the longer term consequences of letting it become a full-fledged crisis.

We work over the phone, internet and also offer midlife retreats!

Signs of Midlife Crisis
Signs of Midlife Crisis

Needing Space

One of the most difficult symptoms to resolve is that those experiencing midlife crises often feel separated, misunderstood, and alone.

A bigger truth when in a midlife crisis is that you don’t have to be alone. Many times people in midlife crisis seek solitude to more easily avoid judgment from others. The trouble is the pressing feelings of being alone, and the need to make this process personal often makes it all the more difficult to find outside help.

Don’t look for help that tries to define you, rather look for help that helps you avoid the common mistakes!

Midlife Crisis Video:  Understanding Midlife

If you need help right away, you can start here with this 30-minute introduction to midlife crisis video.

Growing Beyond Midlife Crisis

All our videos are free to watch for $25.00 Patrons!

Learn how to regain control of your life. This 30-minute video covers:

  • What is Midlife Crisis?
  • A deeper explanation of a midlife crisis. Don’t get trapped by the word “Crisis”.
  • Explaining the natural life cycles we all live through.
  • The psychological aspects of a midlife crisis.
  • The attraction of new relationships and friends.
  • How to remove conflict from your life in a midlife crisis.
  • Dealing with midlife crisis frustrations. How to talk with others.
  • I want to run away! How to stay true to oneself rather than run away.
  • Speeding up a Mid-Life Transformation.
  • The next steps to your Mid Life Transformation.

10 Midlife Crisis Truths

Here are ten steps to guide your midlife crisis. If you understand these truths, it then becomes possible to grow through a crisis with grace.

Don't Be Alone in Crisis

Don’t Fear Mistakes

Midlife transformation represents a restarting of life. A person moving down this path will not have the experience to do everything perfectly. As a result, people make many mistakes as they experiment around with new ideas and actions. As long as you are willing to learn from your mistakes, those mistakes can help you grow.

Pace Yourself

Another misunderstanding about this process is thinking that this is a relatively quick event of a few months. It’s not. The midlife transition process is often a series of events that span over 2 to 3 years. Some people even go longer, allowing their full transformation to take 5 to 8 years to become a master at a skill or attain a larger goal. Many people do suppress the midlife transition to appear as a fling. Understand that the more you try to speed your way through a crisis, the longer it will take due to the greater number of mistakes you will make by speeding up your process.

Avoid Peer Pressure

Society is not supportive of true change. It’s not in the interest of society to encourage life change. From a basic viewpoint, midlife transition disrupts people and resources from flowing smoothly. Also, people going through a midlife transformation have tendencies to want to change society. Society will resist such changes: firstly by encouraging people not to change, secondly by helping people stay the same, and finally by the alienation of those who disrupt the norms of society.

Simplify

Midlife is a time to simplify. With so many changes happening, people often simplify their lives to help figure out what’s important to them. During the simplification process, a person will often toss away a bit more than they bargained for at the start of the process.

Rebalance Your Relationships

Midlife is when people shift their relationships. People often use relationships to crutch their life. The trouble is when changing, a person will discover that the crutches no longer fit or are painful to wear. As a result, relationships can be tossed to the side during this process of change.

Often relationships break during a midlife crisis. Why? Simply because the partner isn’t changing themselves, or they are changing in a different direction with different needs. Partners are often in conflict since they may not want changes to occur. The statement often heard is: “you are not the man I married” This phrase illustrates how deeply a midlife crisis can change someone. The extra strain of one person needing change while the other person holds back is enough to break many relationships. Even if the relationship doesn’t break, many people end up unhappy when partners don’t sufficiently support the requirements of a new balance. Instead, discover how to re-balance your relationship to have graceful marriage options that create space and avoid a messy divorce.

Schedule an Initial 60-minute session or Contact Us for more availability

Exercise and Evolve

You are within a time of Mental, Physical, and Spiritual evolution. One myth of the midlife crisis is it’s only in the mind. A midlife change occurs within a very real physical transition time point in the human body. It’s a very similar experience as a teenager switching from a child’s body to an adult. Surprisingly western culture doesn’t have a term for the physical changes as not everyone experiences it quite the same way or same time point. While it frequently starts around 37 to 42 years of age, it can happen later in life. Also, many aspects of the physical midlife changes are subtle shifts in hormones, physical condition, and attributes.

One part of helping a person transverse a midlife change is establishing a new set of physical practices to help the body transition. This time is a nice opportunity to take up yoga, Qi Gong, change diets, martial arts, or even something as simple as a jogging practice to stimulate the midlife transformation process.

midlife crisis growth
Finding Your Freedom in Midlife Crisis

Be Youthful

It is acceptable to act young again!

People starting a midlife transition will, at times, act like a child again as they’re picking up where they left off from their childhood. Buried issues often mean the resurfacing of problems and dramas, which were hidden as a child. This can confuse an adult when sorting out their thoughts and needs in life. Part of the process of shifting a midlife crisis into a full life transformation is learning to play again and resolve childhood issues.

Learn New Skills

While all practices have benefits, not all practices will match to your nature. A person needs to sample practices “openly’ and keep the ones that “feel’ right. In this way, you will learn many unexpected truths while also learning the practices that fit your life. A person should never force nor expect a practice to work perfectly; instead, this is a process of experimentation until it clicks together, and you find that practice right for your growth.

  • Life is about change. Overtime, personal practices have to shift to meet your needs. As a result, a person in midlife transition drifts through many practices. Practices you did in your earlier life will fade, and you will be energized by a whole new set of ideas and routines.
  • No one practice can be perfect, so do not invest your meaning into the training itself. Practice doesn’t full-fill the emptiness in life, but at first, it often feels like it does. Fulfillment of our meaning, (usually this is the baseline driving need of the midlife transformation) is the process of connecting to a larger universe. Try not to place a practice directly into your heart; set the connections to the larger world into the heart. In this manner, you won’t be devastated when shifting from an older practice to a newer practice.

Every person will assemble a unique mix of practices to support the movement of their life.

Release Self-Judgment

Not everyone goes through a midlife crisis in the same way. The whole process is dependent upon many variables such as culture, support of friends and family, how a person lives life itself, health, and so many other factors. A life transformation isn’t a time of judgment or comparing your own experience to others. Midlife transition is a time of acceptance and learning to flow with your life, body, mind, and spirit to live as completely to your nature as possible. In American culture, where so many are taught to be someone else from childhood, to chase an American dream of wealth: a midlife crisis is a relatively common event, as many spend time not being themselves.

Finding Truth

People will seek answers and go through many materials seeking new truths for their life. Within every writing and teaching exists both truth and falsehood. The balance of truth and falsehood shifts for each person.

We can learn from all practices; it becomes possible to discover truth and perspective from surprising places that will support your nature. During a midlife crisis, an open approach to exploring life allows you to find an answer more quickly and thoroughly.

When is Midlife Crisis Done?

The simple test is this:

When you can laugh at the experience and accept yourself.

Or put in another way:

When feeling an overwhelming but complete acceptance of your own life, consistently from moment to moment.

As a teacher, I show my students how to find this path. I know from experience this is something most people spend their entire lifetime trying to embrace. Kindness teaches a person not to focus on the turmoil you feel but to release false goals, bad stories and then proactively live your life. Letting go is part of acceptance. In a goal-based society, letting go of wrongful stories is the hardest part of the healing process.

Getting Midlife Crisis Help

If this MLC guide resonates with you, then it means: it’s time to change routines and shift how you move in the world. Change isn’t easy, and the prospects of change often paralyze the strongest person. Ironically, when this is the case, the solution is often to take a simple retreat to pause and reflect on one’s life.

Sometimes to pause is the change people need!

To pause isn’t to do nothing; pause is an active process of examining options and considering what actions would fit best in life! People often need to be taught how to pause, and this is why those in midlife crisis often seek to learn meditation to pause and help them find peace in their situation.

This is a time of choice, the choice of crisis or transformation. To do nothing is to pick crisis. To do nothing is to continue living life to the past choices that led everything to this crisis you face. In these articles, I give enough information to help your process of transformation. If you have specific questions about your situation, then it’s a simple matter to contact me to ask a question.

Every student I work with ends up in a place they want to be. The solution is to encourage actions that channel the crisis energy into constructive processes. Sometimes just asking a question is enough of an action to resolve a seemingly impossible crisis into a process of growth that truly transforms everything.

Sincerely Casey

A Midlife Experience Following my Dreams

I have been working with Julie for the past several months and I would highly recommend her teachings. She is a lovely shamanic teacher!

I have participated in dream exchanges and have learned a different way to look at dreams through another’s perspective that opens up options to consider, complete with an action plan.

Julie taught me about movement meditation or conscious dance and I really enjoy this type of meditation ~ moving through the natural rhythms of the soul, by moving my body.

The dance deck that Julie created for me is a wonderful tool and collection of music to work with.

We have done some journey work and I love her drumming!

I’ve gained tools to work with my life in different ways that build up my strength and I have learned a lot of new things about myself ~ Julie is very knowledgeable and a wonderful teacher, I’ve really enjoyed working with her!

Casey has been teaching me to live an authentic, kind life without judgment as I navigate through my mid-life transformation. I highly recommend meeting with him to find guidance and clarity. After one conversation I felt a sense of calm. I continue to learn and grow on a personal level that has me feeling excited and happy about living my life through the ups, downs, twists, and turns. When life flows back to crazy, I remember his teachings as his words run through my mind and bring me back to peace.

A Midlife Experience Following my Dreams
A Midlife Experience Following my Dreams

Trish

United States

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I wish there was more help out there to help people that go through mid life crisis as my husband of 18yrs walked out on me and our 5 kids because of this and he was in denial from it I only worked it out after he said I forced him into marrying me and we was making each other miserable etc we was a loving happy family til this took over and now he as found himself a new girlfriend and said she loves and appreciates him I wish thus thing would reverse on him and he would come… Read more »

Thanks to the team of this article.. I learned a lot, I think I am also experiencing right now the same symptoms and signs. I’m only 42 yrs. Old but almost have all the common signs mentioned here. Thank you anyway for some answers I learned here. Godspeed!

I left home and a negative strict religious upbringing at 16. From that moment on and for my entire adult existence, I’ve been traveling and living the life of a rambling man. On average I’ve never stayed in one location for more than 6 months to a year for my entire adult life. I’ve experienced and learned so much. At one point this life felt like it was encouraging growth. But eventually it began to feel like a rut. As a musician, and with the dawn of the age of Spotify (music for free), I found it more and more… Read more »

Hello, For the past 3 years I have felt like my life has been stuck in a sort of a rut. I dislike my job and wanted to retire really bad. I wanted to move out of state and start over with my family, but I started to feel really bad for my kids who established good friends and I would be pulling them out of high school, essentially starting them all over as well. I looked at other people I know who moved away from their hometown to start their families in another state and have an empty feeling… Read more »

I Totally feel you 100%.

*** Deleted most of the comment since this isn’t a forum about the topic of abuse***
He abused me for years but began cussing the kids and becoming more physically violent.

Hi there, For the past year I have felt a need for significant change in my life, though I never have enough time to focus on myself enough to even reflect on how I can move forward. I am turning 40 in a few months. I’m a mother of 4 year old twins, who are my world. I have a husband who is exceptional when things are great, but emotionally absent when things aren’t. Almost ten years ago, I was diagnosed with cancer at which time I went through surgery and treatment. At the time I knew it would affect… Read more »

Hi 42 year old married for 13yrs 2 kids. Last 5 years i have been feeling that this isnt what i wanted of my life. I geuss i look at my wife and the way she has molded me my kids and household and think this isnt what i want. I began going to gym and getting buff to try and attract someone else but because i lived in a small town there werent too many girls around. I must state this also. My wife is a very loyal sweet hearted lady who works hard for us and help pay… Read more »

Hi Casey, great article. I am 46yrs old. I have been feeling incredibly lost for so long. I moved to a different country 16yrs ago (Spain) I got married to a Spanish girl and have a 15yr old son. Unfortunately 8 years ago I lost my investment in a business of which I set up with my wife’s sister, as a consequence lost my family home. Five years ago I went through a difficult divorce that basically nearly finished me off. I put my heart and soul into my relationship and fought for my family. My business was stolen from… Read more »

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