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Micro Size Me! – Micro Sizing Spiritual Practices

Meditation
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mirco meditation
Currently, micro-dosing is a huge fad, and it got me thinking about places to apply micro-size me tactics for improved benefits. Both big and small approaches have their benefits and drawbacks in life. However, it feels like big often beats out small in tactics. People love to make processes big…

Relationship Tips

Tree of Love
Relationship Notes We have started to write the Tree of Love book about relationships. Becoming a 25 dollar patron will give you access to materials as we write the book. This blog post is simply a first pass of transcribing some of my notes and lectures. Consider these to be…

Edit Your Ego – Daily

Life
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Concept: ego, by way of the eyes, edits our perspective of life compared to how filmmakers edit cinema. We edit every day, regardless of whether we work in film or TV.  Perhaps you didn’t realize that you’re already a natural! What’s become unnatural is how unaware we are that we…

Angels, Saints and Holy Days

Spirit, Video Blog
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Wholeness
Angels, Bodhisattva, and Immortals. Angel: An extension of God that works to make others whole. – From Zoroastrianism and Abrahamic Religions Bodhisattva: A human striving in compassion to help teach others how to release suffering. – From Buddhism  Immortal: A living being transcending the physical to become a spiritual teacher. …

Build Bridges, Dance Down Walls

Society, Stories
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A Story about Walls When I was in my late twenties, I found myself dancing 5Rhythms with Gabrielle Roth. I believe the workshop was called Mirrors, an in-depth look at the ego. At the time, I didn’t realize the significance of the workshop name. Up to this point in my…

Holiday Traditions and Peace

Traditions and Peace We might talk about peace during Christmas and New Year and yet these holidays are often not peaceful at all. A tradition is an external story.  Not everyone wants to hold the same story found within a tradition. Traditions will disrupt a person when the tradition’s expectations…

Snapshots of a Good Life

Life
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Some experiences, snapshots and questions to reflect upon this month. Pausing into Perspective I started my morning with a beautiful surprise. Julie and I came across an earth rainbow today on the ground. A very cool surprise! Some hidden damp moss catching the light and forming a rainbow on the…

Walking A New Road & November Newsletter

Life, Video Blog
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Walking A New Road
Time for a Pep Talk! It has been a hard autumn for many people. Elections are around the corner, and everyone is on edge over what our future looks like. Because I know the value of pacing myself through harder times, I ended up slowing down in October so I…
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