Here is a collection of online courses to help you learn how to better work through Mid Life Crisis.
Our YouTube Midlife Videos
Healing Past Trauma & Self-Love
Discover how to recreate your life story and move past old trauma.
Below is a general outline of the 2 hour course:
- Redefine your stories. Release the echo of abuse and create new narratives for your life.
- Using motion and personal insights to reinforce your life
- Using Meditation. Shifting your mindset to release pain, anxiety, and negative feelings.
We work over the phone and also offer couple retreats!