Personal Tao Article Archives

Pain

Ten Meditation Tricks & Going Deeper into Meditation

January 28, 2018

Ten tricks and tips to help your meditation practice become smoother, expansive and efficient. Learn to expand and enjoy your practice.

October 28, 2017

Pain is a powerful force that drives people to hurt themselves more. Learn how to combine meditation with the sense of pain to better navigate life.

September 27, 2017

Empathy requires patience, kindness and occasionally, Spiritual Jiu-Jitsu, to resolve a situation overwhelmed by the pain of life.