Below is a general outline. These five personal energy sessions will help you build, expand and learn more about your personal energy.
- Session 1 ~ Introduction to Energy, Measurable Effects of Practicing Qigong & Healing Sounds Passive Qigong Exercise
- Session 2 ~ Taoist Cultivation – Being in Peak Form, Dragon Fire Meditation & Breathing Exercises
- Session 3 ~ Engaging and Expanding your Senses, Knowing ourselves as Motion and Energy, Guided Visualization Exercise
- Session 4 ~ Balancing Yin & Yang, Anchoring Energy & Grounding with the Elements, Guided Visualization Exercise
- Session 5 ~ Building your Energy and Working with Potential, Build a Relationship with Qi, Applying Qigong throughout Daily Life Exercises.
There will be teachings and experiential exercises each session so please plan to be in a quiet place you’re comfortable.
$197 for the LIVE ONLINE 5-week Course starting August 18th (choose either 1 pm or 4 pm HST below)
This will be the last time this course is taught live online!
Contact Julie & Casey if you have questions
You will receive a confirmation within 24 hours of registration that includes course details.
If you don’t receive a confirmation email, please contact us directly.
Cancellation Policy: You must cancel at least 24 hours before the first class to receive a full refund. Partial refunds will be considered the first week before the 2nd session.