Dance Meditation
Dance is a way to meditate. Dancing consciously increases our awareness – freeing us from self and society-imposed limitations. Dance Meditation!
Personal Tao Article Archives
Movement Meditation
Movement For Healing and Transformation
Movement healing is a critical part of midlife transformation. Any person experiencing a transformation should learn more about movement and exercise.
Movement Meditation
In movement meditation we access spirit as the body-mind-heart connect thru flowing actions. Movement meditation is a dance that reflects living.