Cultivation is a process of self-improvement to strive towards your greatest potential. A cultivation practice both reinforces and expands your life story.
Movement healing is a critical part of midlife transformation. Any person experiencing a transformation should learn more about movement and exercise.
The key to a long-term Taoist practice is not focus, it's about living. Taoism teaches how to embrace many practices over time, to meet changing needs
Taoism instead concentrates upon a personal set of practices which together move with harmony to achieve balance within a person’s life.