A Closer Look at Health Care
Don’t make a mistake to think health care is only the time to fix something when broken. Expand your health care system to include your lifestyle.
The best health system includes practices of exercise, meditation, social interaction, balanced sex life and also taking time for yourself.
Practice being present in your life. Take time to be aware of your body and pause several times in a day to scan your mind and body. Then mix in motion (this is adding spirit) in places that feel off and give these points a little extra attention. We call this practice Qi Gong in Taoism.
While this might not seem much, these are the little steps that allow your body, mind, and spirit to harmonize into being healthy. Direct your internal energy towards completely maintaining your body.
This isn’t wu-wu health care; rather it’s being attentive and using Wu-Wei as a practice to flow relative to your essence and let the body mind and spirit work together to be whole. Yes as required use doctors and others to help you as needed in centering or curing specific problems as they arise. However, with a practice of awareness 80% of problems can be addressed long before most problems can even arise to be serious.